Nutritional Considerations for Seniors: Embracing the Mediterranean Diet
As we age, our nutritional needs evolve, making it crucial to adopt a diet that supports optimal health and longevity. For aging adults, the Mediterranean diet stands out as one of the most beneficial eating plans. Rich in fruits, vegetables, whole grains, and healthy fats, it not only offers a tasty variety of foods but also provides numerous health benefits
July 25, 2024