After a stay at a skilled nursing facility, transitioning back home can be both exciting and challenging. One of the most common concerns for patients and their families is the risk of falls, especially for seniors. Falls can lead to serious injuries and even hospital readmissions, which we all want to avoid.
Here are some easy tips to help reduce falls and keep you or your loved one safe at home:
- Keep Pathways Clear
- Make sure that all walkways in the home are free of clutter, cords, and loose rugs. A clean and clear path is key to avoiding trips and falls.
- Install Grab Bars and Railings
- Adding grab bars in the bathroom and sturdy railings on stairways provides extra support when moving around the home. These are easy to install and make a big difference in stability.
- Use Proper Lighting
- Ensure all areas of the home are well-lit, especially hallways, staircases, and bathrooms. Motion-sensor lights can be a great option to ensure lights are always on when needed.
- Wear Non-Slip Shoes
- Wearing shoes with good grip around the house can help prevent slipping, especially on hardwood or tile floors. Avoid walking around in socks, as they can be slippery.
- Stay Active and Exercise
- Simple exercises to strengthen muscles and improve balance can significantly reduce the risk of falling. Your physical therapist can recommend easy exercises that are safe to do at home.
- Have a Home Caregiver for Support
- A home caregiver can provide additional support with daily activities like moving around the house, bathing, and dressing – reducing the chance of falls. They can also keep an eye out for any hazards that need to be addressed.
Transitioning home doesn’t have to be stressful. With a few simple changes, you can help prevent falls and keep your home safe and comfortable.
If you’d like more information or assistance with home care services, we’re here to help! Contact us today at (908) 663 0773.